Hi I'm Courtney Davis from The Empowered Woman, and in this video I'm going to be sharing with you how to give yourself a healing self yoni massage. 

So the first thing that you'll want to know when it comes to giving yourself a yoni massage is that this is something you can go and receive from a practitioner but there's something that's really empowering about giving yourself a yoni massage and doing it on your own as well.

So I'm going to equip you with everything you need to know to do that and in doing it yourself I find that it's really helpful and preferred to have a high-quality wand to massage yourself with.

You can just use your fingers but it's very tiring and it can be difficult to reach all of the like hard-to-reach places up inside the vagina and so if you're having to strenuously maneuver your hands and wrists to access these different points in yourself, it can be a real deterrent to being able to relax and experience the full benefits of this practice.

So I encourage you to use a high-quality curved wand that has a really articulate point.

My favorite one is the glass Cervix Wand, this is the one I use regularly to give myself a yoni massage.

The most important thing I want you to know about self yoni massage, before I share this practice with you, is that this is all about self honoring and self-respect.

So take this at a pace that you feel truly comfortable with and ensure that you're checking in with yourself throughout the entire process and really making sure that you're honoring your own boundaries and your own limits.

Full video here.