Q. Is it necessary to constantly push myself outside of my comfort zone?

** Growth can feel effortless & SAFE **

Those who insist upon always living life outside the comfort zone typically have very dysregulated nervous systems. Not only is pushing yourself outside your comfort zone not sustainable or healthy for the NS - it’s not actually necessary! We are naturally oriented towards growth. A tree doesn’t try to grow, it just does 🌱 when it’s given the right conditions. When we can identify the conditions which support & nurture us (through attunement to self), growth & blossoming happens effortlessly.