We’ve all dreaded the annual pap smear.

Bright lights. Cold stirrups. And of course, the vaginal speculum that no lube could prepare you for.

It’s a universally uncomfortable experience, leaving many women feeling vulnerable, disconnected, and longing for a more compassionate approach to their health.

But what if there was a way to meet many of your gynecological needs from the comfort of your own bedroom, incorporating traditional and modern vaginal practices?

Meet the Vaginal Steam: Hot Tea for Your Pussy

Enter the vaginal steam, a centuries-old practice that offers a warm, herbal embrace for your most sacred space.

Long before modern-day gynecology emerged in the 1800s, women’s pelvic care rested in the hands of traditional medicine women, shamans, and midwives. These healers didn’t just address physical ailments; they understood the intricate connection between a woman and her womb, honoring the spiritual and emotional aspects of feminine health.

Vaginal steaming, a cornerstone of their practices, was used to cleanse, heal, and support the womb. Steaming herbs played a crucial role in this practice, utilizing the steam from medicinal herbs to promote wellness, enhance fertility, and relieve menstrual discomfort. The blend of herbs and steam wasn’t just medicine—it was a ritual, a moment of connection between a woman and her sacred body.

However, as Europe began to outlaw the practice of medicine without a license, the wisdom of these healers was cast aside. Practices like vaginal steaming, along with women’s autonomy over their own health, were lost in the tides of institutionalized medicine.

The Origins of Modern Gynecology

Through inhumane practices on enslaved women, a man from the South learned how to cut open and suture the female uterus, laying the groundwork for modern gynecology. These women, subjected to unimaginable pain and suffering, endured experiments without consent or anesthesia.

While this history enabled advancements in women’s health, it also came at a devastating cost. Women’s voices were silenced, their agency stripped away. The resulting system often prioritizes symptom management over holistic healing, leaving women feeling disconnected from their bodies.

Reclaiming Ancient Wisdom of Vaginal Steaming

Today, many women live without the knowledge that common experiences—like UTI’s, yeast infections, and even monthly cramps—can often be eased or eliminated with something as simple as a warm herbal steam. Yoni steaming can also help balance hormones, improving conditions such as irregular menstruation and postpartum discomfort.

But collectively, something is changing.

Women are awakening to truths that transcend medical diagnoses. Whether recovering from birth, longing for answers to mysterious womb symptoms, or wishing for a deeper connection to their feminine essence, the void carried by women across the globe can no longer be ignored.

Yoni steaming supports reproductive health, nurturing both the physical and emotional aspects of the reproductive system.

This is where vaginal steaming reenters the story—not as a relic of the past, but as a powerful tool for healing and reconnection.

The Benefits of Vaginal Steaming

If you desire to deepen your journey of empowerment and autonomy, vaginal steaming offers a gentle yet profound medicine.

Physical Benefits

Relieves menstrual cramps
Soothes UTI’s and yeast infections
Aids postpartum recovery
Balances vaginal pH levels
Enhances circulation in the pelvic bowl
Improves blood flow
Regulates the menstrual cycle
Relieves muscle discomfort
Eases painful periods
Supports vaginal tightening

It is important to protect sensitive vaginal tissues during steaming by ensuring the steam is not too hot and consulting with a practitioner for optimal steam duration. Additionally, steaming can benefit vaginal tissue by potentially cleansing and soothing the area, although scientific evidence is limited.

Emotional and Energetic Benefits

Creates a sacred container for self-care
Supports the release of stored trauma in the womb
Reconnects you to your feminine energy and intuition

Every Woman’s Journey is Unique

No woman is like another. While we share experiences like menstruation, childbirth, and menopause, each body carries its own wisdom and unique path to healing.

The beauty of vaginal steaming lies in its adaptability—it meets you exactly where you are, offering a customizable practice that aligns with your needs. You have all the answers within; v steam simply helps you access them.

Dive Deeper with Rituals of Steam

If you’re ready to unlock the wisdom that has always been yours, Megan Bloom’s course Rituals of Steam is here to guide you.

This in-depth course covers everything you need to know to make steaming a confident and integrated part of your life.

What You’ll Learn:

The practical aspects: what, when, and how to steam
How to align your practice with your inner seasons and rhythms
The power of consent, ritual, and embodiment in creating a transformative experience
The use of a steaming pot of herb-infused water during yoni steam sessions
The importance of steaming water in promoting wellness and balancing hormones

The World is Ready for Your Healing

No longer should we ignore the whispers of our wombs or the wisdom of our ancestors. Vaginal steaming is an invitation to return to yourself, to reclaim the practices that honor your sacred body, and to step fully into your power.

While many find value in this practice, it is important to note that there is no scientific evidence supporting the claims of health benefits associated with vaginal steaming.

The world is ready for your healing.

Are you ready to embrace it?

To purchase organic yoni steaming herbs, click here. To read about the benefits & precautions of yoni steaming, click here. To read a basic how-to guide for yoni steaming, click here.

Written by Megan Bloom

Follow Megan on Instagram @bloomingwombs.

The Benefits and Uses of Yoni Steam