How to Yoni Steam: Tips & Tricks

Below we provide the step-by-step of how to yoni steam once you receive your herbs. To purchase organic yoni steaming herbs, click here. To read about the benefits & precautions of yoni steaming, click here.

Why Vaginal Steaming Feels So Good

While there are many physical benefits of yoni steaming, I particularly enjoy yoni steaming for the energetic benefits, and because it is pleasurable! It feels soothing & grounding to steam, and it is a powerful way to cleanse the energetic space of the womb. Below we have included some intentions you may wish to set for your yoni steaming experience for added benefit.

DIY Yoni Steam: A Step-by-Step Guide for Beginners

Step 1

Bring 2 cups of water to boil (or more, as some will evaporate)

Step 2

Add 3 tbsp of herbs to the bowl you intend to sit overtop of (the bowl should be wide-lipped and thus comfortable enough to kneel/squat over while being able to rest your weight fully on it for 15+ minutes)

Step 3

Pour ~2 cups of the boiling water over the herbs, then COVER the bowl (with a lid, plate, etc.) so that the water can cool slightly, but that the volatile oils from the herbs won't evaporate into the steam just yet.

Step 4

Set an intention for your steam.

Examples: to release the energy of past lovers, to become a clear creative vessel, to access your womb's wisdom; etc.

Step 5

After waiting a few minutes so that the water isn't SO hot that the steam burns you, you can kneel over the bowl (we recommend wearing a skirt, dress, or wrapping your waist in a towel so that it can drape over & around your legs)

Step 6

Adjust yourself over the bowl so that you can feel the steam rising & warming your yoni.

Step 7

Steam for ~20 minutes. We suggest doing a guided womb healing meditation (like the one offered in Viva La Vagina), or simply bring your awareness to your breath & womb while visualizing your intention.

Step 8

Lay down or else be sure to move slowly after your steam to allow yourself some time to integrate the physical, emotional, mental, & energetic shifts that may have occurred.

Yoni Steam Blends, V-Steams, and Herbal Support for Painful Periods

Return to viewing our organic yoni steaming herbal blends here. Read more about the benefits & precautions of yoni steaming here.

FAQ

• What comes out during yoni steam?

  Yoni steaming does not force anything out of the vagina, but the heat and steam can help soften vaginal tissue, improve circulation, and support the natural elimination of old menstrual cycle residue or uterine buildup. This may include light discharge, odor release, or a shift in how the body sheds during future menses. The goal is to promote reproductive health and create space for internal healing.

• How to do a yoni steam at home without a seat?

  To perform a DIY yoni steam without a special seat, use a steaming pot or bowl filled with boiling water and herbs like lavender, red raspberry, or rosemary. Place the pot inside a toilet bowl (after cleaning it thoroughly) or kneel over it with a large blanket draped over your lower body to trap the steam. This method allows you to sit, relax, and absorb the essential oils released from the herbs simmering in the steaming water. Always test the temperature to ensure it’s not too hot for the skin.

• Does steaming help with BV?

  Vaginal steaming is not a replacement for medical treatment but may offer anti bacterial, anti microbial, and anti inflammatory support when used alongside professional care. Certain herbs like oregano, calendula, and basil are believed to help reduce odor, soothe itching, and support natural bacteria balance. However, if you have active infections or are pregnant, consult a healthcare provider before starting a yoni steam practice.