Stop Condemning Your Need for Safety (Short Excerpt)

If you are in the habit of dismissing or condemning your sensitive need for safety, you are only creating less of it for yourself.⁠

You may notice that as you soften into safety, something in you stays on high-alert almost as if it is waiting for the safety to disappear.⁠

This is actually an intelligent response, and not to be shamed!⁠

Many women condemn themselves for their nervous system's hyper-vigilance, but it's often a learned response to an ongoing lack of safety. Honour it ❤️⁠

As you can honour what you need to feel safe, the hyper-vigilance will soften over time.⁠