How to Self-Pleasure for Personal Transformation
As women, our sexuality is a profound portal for awakening our personal power, purpose, and fulfillment in life. While there is an abundance of practices and teachings that can guide us on this journey, self-pleasure is undoubtedly one of the most powerful.
Self-pleasure is, of course, all about doing whatever feels good and best for you. Sexual self-pleasure encompasses a range of experiences, including sensory exploration, imagination, and various physical sensations, rather than being limited to genital or vaginal stimulation. Being intuitive, listening to your body, and enjoying yourself.
However, there are approaches and tools that can contribute to particularly profound shifts in your journey towards greater pleasure, orgasms, confidence, body-love, relationships, and more.
1. Full body emphasis and exploration
When you think about sex involving another, if that person was to only focus on stimulating your genitals and nothing else, how would that sexual experience feel? Experimenting with different finger placements, such as using your middle fingers, can enhance the experience by distributing pressure and reaching deeper tissues.
Women often express a desire for MORE foreplay with their lovers - but when you self-pleasure, are you taking the time to truly open yourself up?
The experience of arousal and pleasure involves all of the senses, and it also requires the right balance between relaxation and activation of the nervous system. Touching your body all over and in new ways can support you to relax and de-stress (stress is what often contributes to low libido or difficulty with arousal!), create greater awareness of the emotions and tension held in sensitive areas of the body, and ultimately, set the mood and tone for self-pleasuring in an explorative, intimate, and fulfilling way.
In addition, by touching and exploring your entire body rather than just the well-known erogenous zones, you may discover ways to experience pleasure that you had never considered!
2. Go inside
While the clitoris is beautiful and has pleasurable sensations, exploring and spending time inside the vagina is invaluable. The real life-changing shifts like discovering my vagina and womb as an intuitive power source became noticeable for me when I began putting far more attention and awareness towards the sensations, tension, and pleasure available inside sensitive parts of the vagina, including the area alongside the vaginal opening.
The intense rise and fall of pleasure from the clitoris is great - but the connection to self, the expansive, heart-opening, and life-shifting experiences of pleasure and orgasm available to us go far beyond the climactic appeal and sexual pleasures of the clitoris.
Tension and emotions are stored inside the vagina. So the more profound processes of self-healing and transformation often take place through exploring the internal walls and the cervix!
This being said, be sure to honour yourself and allow yourself time to feel ready for vaginal penetration before exploring internally.
3. The breast-heart connection
Often times when sex or self-pleasuring feels dull, it is because the heart is closed. This can mean being closed off to our partner or else being closed off or avoiding feeling something we don't want to feel.
Paying attention to and massaging the breasts - especially as part of your whole body massage in the beginning, or focusing on the breasts and nipples exclusively for long periods of time - is powerful for awakening and opening the heart, and increasing arousal.
Many women have dissociated from their breasts for various reasons, so paying special attention to the breasts and heart-space can be powerful for re-establishing this connection and awakening pleasure.
4. Breathing & circulating energy
Breath is essential for circulating sexual energy, expanding pleasure and orgasm, and helping to move through emotions that arise during self-pleasure. There are many breathing practices that can be utilized during self-pleasure to enhance the experience, but as a start - simply bring awareness to your breath so that you can notice how it changes and why. From there, intentionally slow and deepen your breath while noticing how that affects sensation and the flow/build of pleasure.
5. Self-honouring & listening (patience!)
To truly deepen your connection to yourself and experience transformational shifts from self-pleasuring, it is essential to remain present to the physical and emotional sensations in all parts of your body, including recognizing signs of sexual arousal, and to honour and follow them. It’s about regarding different sensations in your body as your teacher, and so listening and responding to what it wants.
A powerful aspect of this is letting go of expectation - especially expectations of experiencing pleasure or orgasm. When we place expectations on the experience, we immediately close ourselves off to the growth and discovery that can occur by self-pleasuring with absolute presence and openness. If we are attached to creating a particular experience for ourselves, we don’t allow ourselves the space to feel and process the things that may be in the way of the experience we ultimately desire!
So it’s about exploring, listening, and honouring whatever comes up. Interestingly, I find that the more I do this, the more fun and more pleasure I experience!
6. Vocal expression
There is a powerful connection between the throat and the vagina. Thus, the more we allow ourselves to vocally express in all ways, the more the vagina opens to sensation and pleasure. This means allowing the expression of all emotions and sounds - including anger, sadness self love, laughter, etc. The vocalization of sounds and emotion is also essential in the healing process.
7. Embracing the full spectrum of emotions
Many of us have been conditioned away from connecting with our genitals and vaginas in truly intimate ways. This is due to factors such as cultural shame around female genital touching, masturbation or touching oneself, beliefs around the vagina and our body’s processes as being dirty or shameful, and the constant display of the female body and sexuality as being in service of “the other” rather than our bodies being in service of our own pleasure and fulfillment.
When we start to bring awareness to the vagina in more intimate ways through touching and even watching (time to get the hand mirror out) - shame and beliefs surface and come into our awareness almost immediately.
Just the very act of self-pleasuring may bring up emotions for you. Touching your body with the intention of giving yourself pleasure may bring up shame, guilt, or sadness. It also may bring up excitement, relief, or joy. Allowing yourself to feel all of these emotions is an important part of the space you hold for yourself while self-pleasuring. Sex educators emphasize that engaging in masturbation is beneficial for sexual health and personal understanding.
Particularly when you begin massaging and pleasuring internally, you may be surprised by the arising of anger, grief, sadness, or shame. It is essential to honor these feelings and to express them.
8. Intention & time
Setting an intention for your solo sex practice can dramatically affect your experience. Tune in to yourself before you begin, ask yourself what you need or want in the moment, and speak that intention aloud or inwardly to yourself. For example: “I allow myself to receive,” or “This time is for me to be present and honour myself.”
With this, be intentional about the time you set aside for self-pleasure. Maybe even schedule time each week to make your self exploration and pleasure a priority. While any amount of self care and time is better than no time, the longer you spend with yourself, the more you give yourself the chance to open up and surrender to pleasure. Particularly when it comes to internal stimulation, it’s essential to give yourself enough time to open so that you feel truly ready for penetration.
Along with intention comes commitment - especially commitment to the process and journey. I’ve embarked on a couple of 30-day self-pleasure challenges, and the self-discovery and expanse of pleasure becomes particularly noticeable with regular practice. If 30 days seems unrealistic for you, try 7 days, or even 3 times in one week.
Even by implementing just one of these principles, you will quickly notice a deeper sense of connection with yourself, as well as the awakening of your vagina’s intuitive guidance. The practice of intentional self-pleasure and its power to transform us is hugely underrated. Not only will your pleasure and orgasmic potential expand by utilizing these tools, but you will transform your emotional state and relationship with yourself and others.
Learn How To Self-Pleasure in More Fulfilling, Satisfying Ways!
To learn more about how to awaken your connection to your vagina to experience powerful intuition, pleasure, and fulfillment as a woman, check out Viva La Vagina™ Membership.
FAQ
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What is self-pleasure?
Self-pleasure, also known as masturbation, is a natural and normal part of human sexuality. It involves exploring and stimulating your own body to experience pleasure through the use of your hands and fingers or even sex toys.
Engaging in self-pleasure or masturbation can be a healthy and enjoyable way to relax and improve overall well-being. It also serves as a valuable tool for learning about your own body, desires, and boundaries.
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How do I overcome negative feelings and shame when self-pleasuring?
Negative feelings and shame can be significant barriers to enjoying self-pleasure. These feelings often stem from societal or cultural norms, personal values or beliefs, or past experiences or trauma.
However, it’s crucial to recognize that self-pleasure is a natural and normal part of human sexuality, and it can be a healthy and enjoyable way to explore your own body and desires.
Negative feelings and shame can be overcome through somatic practices and many of the tools provided in the Viva La Vagina™ Membership which support navigating challenging emotions and sexual blocks without creating overwhelm or high levels of dysregulation in the nervous system.
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