Yoni Eggs: Benefits & How to Use Them

Yoni eggs are one of the most powerful tools to awaken your sexual potential.

The yoni egg practice is an ancient Taoist secret that has been used by women for centuries to connect to their divine femininity.

In short, a yoni egg is a polished egg-shaped crystal that is designed to be inserted into your vagina. Specific exercises are then done with the egg inside of you to experience the following benefits:

  • awaken sensation & pleasure in the vagina

  • heal vaginal numbness, tension, pain, or trauma

  • strengthen your pelvic floor (preventing urinary incontinence, uterine prolapse, and a weak vagina)

  • dissolve dissociation towards your vagina

  • rev up your life-force energy as a woman (creativity, purpose, fulfillment!)

  • intensify orgasms

  • and more...

There are a lot of ideas out there about how to properly use a yoni egg. Some women will simply wear their egg throughout the day, exercise with it in, or even sleep in it.

While I understand some women find that this helps them to bring awareness to their vagina, and/or they want to absorb the healing properties of the crystal into their yoni...

Wearing the egg continuously for long periods of time, or not emphasizing the necessary relaxation intervals when using your yoni egg can contribute to unwanted tension in the vagina.

I also do NOT advise simply wearing your egg throughout the day as it does not involve the TWO MOST IMPORTANT aspects of the yoni egg practice.

1. Intention:

When you set aside specific time (you only need 10-15 min!) to do your yoni egg practice, this devoted attention and INTENTION will hugely amplify the results you experience. Where intention goes, energy flows!

You will experience FAR more noticeable benefits from using your yoni egg when you dedicate time to FOCUS on the practice, bringing your full awareness to your vagina & pelvic region.

2. Resistance:

The reason I only sell drilled yoni eggs is so that you can thread string through them, and pull on the string to create RESISTANCE as you engage your muscles around the egg. The resistance amplifies the effects of this practice in the same way that lifting weights is a lot more effective for creating awareness and strength than simply moving a body part around. There is an entire technique for this practice that involves breath and different areas of the vagina - which I teach about more in-depth in Viva La Vagina (Week 4).

You can browse yoni eggs in the shop here, and if you live in Calgary, you can even come over and pick out the exact egg you want!

Watch the video below to learn EXACTLY how to do this powerful practice.